Resources and Support for When You Need Mental Wellness Reinforcement
Often in therapy we need to hear the same things from different voices and mediums this list is to support the work you do in therapy from a different lens.
Podcasts for Mental Wellness
Podcasts are amazing at making folks feel seen. They are often educational, thoughtful, and insightful. This list may also discuss hard topics that may need to be processed with a safe person, like a trained counselor.
The Chronic Hope Podcast
The Adult Chair
Heart Of Life
Living Centered
Well My Therapist Says
Stuck Not Broken
Black Feminist Rants
Ifs Talks
Small Things Often
Dare To Lead
The Time Ferris Show
Unlocking Us
Code Switch
Songs for Mental Wellness
This is a collection of songs that are definitely on my healing playlist. Sometimes music can help release things that we have been trying to put into words. Sometimes it's just a matter of feeling seen and connected with. Other times you just need something to scream in the car. Hope you love them as much as I do.
Landslide - Fleetwood Mac
Have You Ever Seen The Rain - Garrett Jacobs
Vienna - Matt Schuster
Try A Little Tenderness - Otis Redding
Easy On Me - Adele
The Stable Song - Gregory Alan Isakov
I Am - James Nihan
Warm Love - Van Morrison
Wildflowers - Tom Petty
Sunshine On My Shoulders - John Denver
Crystal - Stevie Nicks
Glorious - Macklemore
You Might Not Like Her - Maddie Zahm
New Light - Mega
Complex - Matie Gregson-Macleod
Matilda - Harry Styles
Breathe It In - Beautiful Chorus
Friendships - Pops Staples
Surface Pressure - Jessica Darrow
This Is Me Trying - Taylor Swift
Its Called Freefall - Rainbow Kitten Surprise I Am Woman - Emmy Meli
Savior Complex - Phoebe Bridgers
Slipping Through My Fingers - Meryl Streep
She Used To Be Mine - Sarah Bareilles
The House That Built Me - Miranda Lambert
To My Parents - Anna Clendening
House With No Mirrors - Sasha Alex Sloan
You Might Not Like Her - Maddie Zahm
Anyway - Noah Kahn
