Pregnancy is a remarkable journey that can be enhanced with the support of counseling. By addressing emotional well-being, relationship dynamics, anxiety and fears, pregnancy loss or infertility, and body image issues, counseling provides pregnant individuals with the tools to navigate their journey with greater confidence, resilience, and self-compassion. If you or someone you know is expecting, remember that seeking professional counseling can be a valuable resource to ensure a positive and empowering experience throughout this transformative time.

Raising confident children is crucial for their overall well-being and future success. Children who have high self-esteem are more likely to take on challenges, build healthy relationships, and have a positive outlook on life. However, building confidence in children is not a one-size-fits-all approach. Every child is unique and requires different approaches to build their confidence. In this blog post, we will discuss some effective ways to raise confident children.

Becoming a team with you teen and their therapist

Raising kids confident in their bodies

A quick guide on the intricacies of submitting your private pay therapy sessions for reimbursement. Talk to your therapist to get started.

The Stained Glass of Self: A Reflection on the Colors and Connections Within

Mental health is a crucial aspect of our overall well-being, and seeking professional help when facing challenges is a courageous and proactive step towards healing. In the field of mental health care, there are various levels of treatment available to cater to different needs. In this blog post, we will explore the different levels of mental health care, including Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), Residential treatment, and Outpatient therapy. Understanding these levels and the circumstances in which they are most beneficial can help individuals make informed decisions when seeking the appropriate level of care.

As we grow up, our relationship with our parents evolves, but it doesn't always evolve into what we want or need it to be. Sometimes, the relationship can be strained, complicated, or even non-existent. When we reach adulthood, we may start to recognize that our relationship with our parents is not what we want it to be and can cause a lot of emotional distress. This is where therapy can come in.

Finding the right therapist can be a crucial step in improving your mental health and well-being. However, with so many options available, it can be challenging to find the therapist who is the best fit for you. In this blog post, we will explore some tips to help you find your best fit therapist.

Existential dread is a heavy burden to bear. It's that sinking feeling that creeps up when you ponder your place in this vast world and confront the reality of your existence. With existential dread comes a complex web of emotions, but one that often goes unnoticed is resentment. Resentment, not just towards the world for putting you here, but also towards yourself. This resentment stems from the nagging idea that you should be able to do better, and it's often born from hyper-awareness, which, in turn, is rooted in trauma.

Intuition is a powerful force that can guide us in making decisions, both big and small. It's that gut feeling or inner voice that tells us something is right or wrong, even when logic may suggest otherwise. However, in today's fast-paced and hectic world, it can be easy to lose touch with our intuition. Here are some tips on how to connect with your intuition and use it to make better decisions in your life.

The battle against apathy is not one that can be easily won, but it can be transformed through the power of safety and love.

Have questions about therapy and how counseling works? We outline all of our frequently asked questions about insurance, what it’s like to work with a therapist, etc. in our blog.

Do you wonder why therapists ask specific questions? In this blog post, we discuss why counselors ask the questions they do and how to understand what they are meaning by the questions.

Looking for resources, inspiration, and helpful tools when you’re feeling overwhelmed, anxious, or depressed? In this list, we share podcasts, songs, and more for when you need a mental health boost.